Togari beLe Chutney Pudi

Togari beLe Chutney Pudi

"Togari beLe Chutney Pudi" is made from toor dal/split pigeon pea, along with dry coconut, red chillies, curry leaves, garlic pods, tamarind, salt and oil.

It is part of the postpartum diet for mothers of new borns. It is served along with hot cooked rice and a dash of ghee.

KariBevu Chutney Pudi / Curry Leaf Chutney Pudi

KariBevu Chutney Pudi

"KariBevu Chutney Pudi" is made from a combination of curry leaves, split black gram, split chickpea, dry coconut, red chillies, jaggery, salt and tamarind.

It is served to new mothers as part of postpartum diet. New mothers are served this blend along with hot cooked rice and a dash of ghee.

Bananthi Pudi

Bananthi Pudi

"Bananthi Pudi" is an excellent postpartum/post pregnancy food. It is made of cumin seeds(jeerige), fennel seeds(saunf), carom seeds(ajwain/ om kaLu) and pepper corns(meNasu).

Traditionally new mothers are served this particular spice blend to improve the digestion of both the new born and the mother. It reduces flatulence and acidity in mothers of new borns.

The new mother starts her meals by mixing about 1 tsp of this powder with a morsel of cooked rice and a dash of ghee. When breast feeding mothers of colicky babies consume this dish regularly, it helps soothe the baby to a certain extent.

UccheLLu Chutney Pudi / Khursani Chutney Pudi

UccheLLu Chutney Pudi / Khursani Chutney Pudi

"UccheLLu Chutney Pudi" also known as "Khursani Chutney Pudi" is made from Niger seeds, which is rich in its oil and fibre content.

This chutney pudi makes an excellent companion for JoLada Rotti and is very popular in North Karnataka!

Kadale Beeja Chutney Pudi / Ground nut Chutney Pudi

Kadale Beeja Chutney Pudi

"Kadale Beeja Chutney Pudi" is mainly made up of roasted ground nut / peanut and garlic. Ground nut is high in its protein content and is rich in antioxidants. Consumption of garlic is known to reduce the accumulation of cholesterol content and hence has cardiovascular benefits.

This chutney pudi makes an excellent companion for JoLada Rotti and is very popular in North Karnataka!

KadalePoppu / Hurigadale ChutneyPudi

Kadale poppu Chutney Pudi

"KadalePoppu / Hurigadale Chutney Pudi" consists mainly of roasted Bengal gram. Spices and herbs are added to it and blended to form a powder which is ready to eat!

It is an excellent companion side-dish for hot rice with ghee, chapathi, dosa, idli etc.

KadaleBeLe ChutneyPudi

Kadale BeLe Chutney Pudi

"KadaleBeLe Chutney Pudi" is mainly made up of Split pea, which is high in protein and low in its fat content. It is also known to contain some of the highest amount of fiber. Another main component is Black gram, which is again high in its protein content. It is added with some spices, and blended into a powder, to get a ready-to-eat, healthy side-dish.

This dish makes an awesome companion for Chapathis, idli, dosa, rice and many more!